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In This Issue Real Estate
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Cold and flu season is here, but there are simple ways to minimize the fevers, coughs, body aches and misery associated with seasonal bugs. While modern medicine has not found the cure for these seasonal illnesses, many physicians are recommending alternative or traditional therapies to ease the worst symptoms. Plain old garlic is an inexpensive way to fight germs. Studies have shown that alliin, found in crushed or chopped garlic, has an anti-bacterial effect. A recent study in Japan revealed that subjects who took aged garlic extract (AGE) caught significantly fewer colds and flu bugs. AGE is available at health food stores and from nutritional supplement suppliers. If, in spite of preventative efforts, a flu or cold sets in, there are natural remedies available at the health food store. Slippery elm (Ulmus fulva ) has been used as an herbal remedy in North America for centuries. Native Americans used slippery elm in healing salves for wounds, boils, ulcers, burns, and skin inflammation. In particular, the Cherokee used slippery elm for coughs and congestion. The conditions for which slippery elm has received recognition from the U.S. Food and Drug Administration (FDA) as a safe and effective option include sore throat (pharyngitis) and respiratory symptoms, such as cough. Several herbal companies make slippery elm capsules - they are available at most health food stores, and liquid syrups are available for children. Prevention is still the best strategy, though. Nothing replaces plenty of rest, good nutrition, hand-washing and drinking plenty of water throughout the day for beating seasonal cold and flu viruses. Source: ARA |
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